You have seen or heard the term “cold pressed juices” in cafes, restaurants, hotels or maybe in the media. Have you ever spent a minute of your time to think what these terms really mean?
Now listen, because today you’ll learn and understand the full meaning of cold pressed juices, how they’re made, and their vast health benefits to the human body.
Cold pressed juices have been in existence for many decades. Although unpopular, these juices have gained recognition in recent years especially due to the introduction of various health and fitness websites and forums where they all discuss body cleansing and detoxing.
What’s a cold pressed juice? In definition, cold pressed juice is juice that has been completely pressed and chewed using a cold press juicer (masticating juicer) to make it nutritious without compromising vitamin and enzyme concentration.
After the fruits are pressed by a hydraulic press, the juice produced is of high nutritional value as compared to extraction by a normal, centrifugal juicer. Cold pressed juices are usually free from foam and oxidation and can stay for a long time without degradation as compared to normal, centrifugal juices.
The centrifugal juicing method is quite traditional as compared to the cold pressed juicing procedure because it involves a fast spinning metal blade that blends the fruits to separate them from the juice via centrifugal force. When the process is done, the juice is drained into the available jug while the pulp is automatically or manually ejected into a bin.
One of the major problems with this type of juice extracting process is that the metal blades produce heat while spinning that warms up the juice, thus destroying essential enzymes in the juice as well as causing oxidation.
On the other hand, cold pressed juicers work in a different way. These juicers are relatively slower and use gears which chew and press fruits and vegetables to produce the highest yields of juice.
Since they’re slower, these juicers don’t produce heat which can warm the juice being extracted so the nutrient, enzyme, and vitamin concentration in these juices is high and intact.
Quite different from centrifugal juices, cold press juices come with various nutritional and health benefits to people especially those suffering from arthritis and diabetes. While most people may think that a juice is just a juice regardless of the method of extraction used, this section will show you the health benefits of consuming cold pressed juices over their centrifugal counterparts.
One benefit of cold pressed juices is the amount of good stuff you get to enjoy. You see, unlike centrifugal juices that are extracted through high-speed processes, cold pressed juices are extracted through slow motion processes that ensure essential enzymes, vitamins, and nutrients are not destroyed during the process.
These useful ingredients are beneficial to the human body as they boost your immune system while fighting harmful bacteria.
Another benefit of cold pressed juices is that they’re economical. You see, a masticating juicer is designed to press and chew fruits and vegetables to produce the highest level of juice possible.
What does this mean? In simple terms, this means that with just a few fruits or leafy greens, you can manage to yield more juice than if you were using a centrifugal juicer.
Another benefit of cold pressed juices is the silent experience you get to enjoy every morning. Cold press juicers are relatively silent when operating giving you a quieter environment when processing your juice or food stuff.
Now that we’ve learned everything regarding cold pressed juices, how are we going to store the juice so that it stays for prolonged periods of time?
To do this, you need to store the juice in sealed bottles then place them in a chamber filled with water to destroy pathogens subjected to a high amount of pressure. The juice remains fresh for longer periods of time, such as a week, without losing its taste or nutritional value.
As we make our final verdict, let me say that everyone enjoys taking a glass of chilled fruit juice every morning before getting to daily routines. The setback most people go through is dealing with the mess caused by most centrifugal juicers after the juicing process is done.
Due to this reason, most manufacturers have introduced cold press juicers that extract juice in slow motion to eliminate the mess while yielding high-quality juice with more nutritional value. With that being said, going for a cold press juice over a centrifugal juice will definitely be the best option.